Ex • haus • ti • pated (too tired to give a crap)
Long Zoom calls. Poor posture. No childcare. Scary news. Stress. It’s hard not to be exhaustipated about most things these days with all that's going on in the world. But if constipation is on the list of issues plaguing you, it’s time to talk to a pelvic floor physical therapist. Your gut & pelvic health is a sign of your overall health. How we fuel our bodies, how we sit, how we breathe, how we move, and how [...]