Videos

Introduction to Pelvic & Digestive Section

Learn how a hospital visit or a long, severe illness can affect your pelvic and digestive health, and what you can do about it.

"ILU" Self-Massage Technique for Abdominal Discomfort

Learn how you can use the "ILU" self-massage technique for bloating, constipation, diarrhea and general abdominal discomfort.

Pelvic Proper Toileting Position

Learn how to change your toileting position to better relax the pelvic muscles, making it easier to eliminate stool from the body.