November 2017

Poor Posture is the Main Culprit of Head, Neck, Upper & Mid Back Pain

2017-12-05T12:18:34+00:00 November 13th, 2017|Categories: Anatomy, Posture|Tags: |

On this Momma Care Monday, I want you all to pinky swear me that from now on you will not be "Wilting Flowers." What do I mean? Head hanging down, chin tilting towards the chest... Whether you're on your phone, scrolling through Instagram, or crooning at your little ones while you feed them, that poor posture is the main culprit when it comes to head, neck, upper & mid back pain. Wondering how to [...]