January 2020

Ab Separation (Diastasis Recti) won’t change unless you do something about it

2020-01-29T16:00:02-05:00January 29th, 2020|Categories: Ab Separation (Diastasis Recti), Anatomy, Postpartum, Posture|

8 weeks after delivery, ab separation won't change unless you do something about it. Your diastasis recti - the ab separation that 100% of women have by 35 weeks of pregnancy - can improve on its own. But without any intervention (specialized exercises, taping, hands-on techniques to actively reduce the gap), where you're at 8 weeks postpartum is where you'll be at one year postpartum and beyond. Why does this matter? Significant [...]

November 2017

Poor Posture is the Main Culprit of Head, Neck, Upper & Mid Back Pain

2017-12-05T12:18:34-05:00November 13th, 2017|Categories: Anatomy, Posture|Tags: |

On this Momma Care Monday, I want you all to pinky swear me that from now on you will not be "Wilting Flowers." What do I mean? Head hanging down, chin tilting towards the chest... Whether you're on your phone, scrolling through Instagram, or crooning at your little ones while you feed them, that poor posture is the main culprit when it comes to head, neck, upper & mid back pain. Wondering how to [...]

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