October 2017

Should You Be Concerned About Pregnancy-associated Osteoporosis (PAO)?

2017-12-05T12:15:59+00:00 October 2nd, 2017|Categories: Nutrition, Pregnancy, Prevention|Tags: |

Should You Be Concerned About Pregnancy-associated Osteoporosis (PAO)? I’m willing to bet that one of the last things on your mind as a mama (or soon-to-be mama) is bone mineral density. Not the sexiest topic, I know. But pregnancy-associated osteoporosis (PAO) is a real concern, and for those if you due soon or currently breastfeeding, *please* consider speaking to your physical therapist or physician if you are experiencing severe back, hip or leg pain, [...]

September 2017

Pomegranates Support Estrogen Balance and Fertility

2017-12-03T17:27:44+00:00 September 13th, 2017|Categories: Fertility, Nutrition|Tags: |

Pomegranates Support Estrogen Balance and Fertility For centuries, pomegranates have been used to support estrogen balance and fertility. Why? Pomegranate is a selective estrogen receptor modulator. According to studies (Sreeja, et al., 2012, Sreekumar, et al., 2014), it can contribute to the prevention of estrogen-dependent breast cancers, and there is evidence it also provides some protection against endometrial, ovarian, and cervical cancers. It also supports bone health by reducing your osteoporosis risk and is [...]