Another Word of the Day Wednesday is upon us. Also, Happy November! Today's word is NOCTURIA. It means waking up a lot at night in order to pee. Normally, the body produces less urine at night, so you can have some restful, uninterrupted sleep for 6+ hours. But if you're an older adult, you produce less of the antidiuretic hormone that helps you decrease urine production and retain fluid. The pelvic floor muscles that hold [...]